Bibliotherapy For Anxiety and Panic: Fiction Recommendations For Tough Times

Over the course of my life, I've faced a few different challenges with my mental health. By far the most persistent, however, has been my battle with anxiety and panic attacks. I've suffered from crippling anxiety for as long as I can remember and have lived with panic attacks since childhood. All of us have … Continue reading Bibliotherapy For Anxiety and Panic: Fiction Recommendations For Tough Times

Reading For A Cure: An Introduction To Bibliotherapy

Readers and non-readers alike understand that life involves more ups and downs than an English umbrella. Regardless of country of residence, employment status, age, and other variables, no one is immune to the trials and tribulations that characterise the human existence. Within this, however, there is undeniably a spectrum of experience. And, at the most … Continue reading Reading For A Cure: An Introduction To Bibliotherapy