Bibliotherapy For Homesickness: Fiction Recommendations For Tough Times

I am no stranger to homesickness. I've spent close to half my life moving town and country with a regularity that's truly baffling when you consider how little I enjoy change. Until I turned 16, I had always lived in the same town - Basingstoke: the butt of many jokes about England's quietly unattractive (and … Continue reading Bibliotherapy For Homesickness: Fiction Recommendations For Tough Times

Bibliotherapy For Grief: Fiction Recommendations For Tough Times

Of all the challenges that we face as individuals, grief is perhaps the most universal. There are few - if any - people able to get through life without experiencing loss, making grief an inevitability for all of us. I am lucky to have reached 30 without losing any of the people close to me … Continue reading Bibliotherapy For Grief: Fiction Recommendations For Tough Times

Bibliotherapy For Loneliness: Fiction Recommendations For Tough Times

One of the most prevalent challenges facing society today is undoubtedly loneliness. The news abounds with headlines showing that loneliness among almost all generations is on the increase. Although counterintuitive at first sight - we might expect that both the internet at large and social media in particular offer us plentiful opportunities for connection - … Continue reading Bibliotherapy For Loneliness: Fiction Recommendations For Tough Times

Bibliotherapy For Anxiety and Panic: Fiction Recommendations For Tough Times

Over the course of my life, I've faced a few different challenges with my mental health. By far the most persistent, however, has been my battle with anxiety and panic attacks. I've suffered from crippling anxiety for as long as I can remember and have lived with panic attacks since childhood. All of us have … Continue reading Bibliotherapy For Anxiety and Panic: Fiction Recommendations For Tough Times