Bibliotherapy For Loneliness: Fiction Recommendations For Tough Times

One of the most prevalent challenges facing society today is undoubtedly loneliness. The news abounds with headlines showing that loneliness among almost all generations is on the increase. Although counterintuitive at first sight - we might expect that both the internet at large and social media in particular offer us plentiful opportunities for connection - … Continue reading Bibliotherapy For Loneliness: Fiction Recommendations For Tough Times

Bibliotherapy For Anxiety and Panic: Fiction Recommendations For Tough Times

Over the course of my life, I've faced a few different challenges with my mental health. By far the most persistent, however, has been my battle with anxiety and panic attacks. I've suffered from crippling anxiety for as long as I can remember and have lived with panic attacks since childhood. All of us have … Continue reading Bibliotherapy For Anxiety and Panic: Fiction Recommendations For Tough Times